Strength and conditioning for football and "power lifting" are vastly different. I invite you to begin following Zac Brouillette who used to be on staff at Ohio. He seems to get what strength and conditioning is about. Below from his Twitter.
Zac Brouillette @ZBrulet · Jan 28
1 of the biggest performance killers in elite athletes is the relentless pursuit of maximum strength. Athleticism is much more than 1rm's.
Zac Brouillette
8207;@ZBrulet 10m10 minutes ago
Is your speed training really speed training or is it conditioning? Program your distance, volume, intensity, & rest times for best results.
Zac Brouillette
8207;@ZBrulet 2h2 hours ago
Another great day of work with robhenry15. Here's a glimpse of our repeat seated 50 inch box jumps to…
http://instagram.com/p/y-cyCEvmkE/
Zac Brouillette
8207;@ZBrulet 3h3 hours ago
Here's a quality Thursday morning read: The 5 Biggest Speed & Agility Coaching Mistakes by Lee Taft via @EricCressey
http://www.ericcressey.com/the-5-biggest-speed-and-agilit... …
Zac Brouillette
8207;@ZBrulet 22m22 minutes ago
Monday training tip:Write down the exercise you hate the most. Do you hate it because you're weak at it? If so,add it to your workout 3x/wk.
Last Edited: 2/23/2015 9:55:31 AM by Bcat2