Just wondering but what does a typical D1 football and/or basketball player's weekly schedule look like for the activities related to their sport?
I don't know about football/basketball but, when I wrestled,my "in season" schedule ,which went from around October 1 to the NCAA Championships in March, was something like this:
This is based on having matches on most Tuesdays and every Saturday.
M-W-F 6:30 am - 8:00 am Lift
Tues/Thurs. (Except Match days) 6:30 -7:30 Conditioning (Usually running)
Tues Morning (match days) Weigh -In (run,jump rope or sit in a whirlpool in a "rubber suit" if you need to make weight)
M-F (Except for match days) 2:00-3:00 PM 3 Mile pre-practice run
M-F (Except match days) 3:30-6:00 Practice
Sat. (See Tuesday)
Sun. "relaxing " run
Morning workouts were truly voluntary and not supervised by the coaching staff.We did it to try and get an "edge" on the mat
Most nights trying to find the energy to study was a challenge,especially when you're dieting to stay close to your weight.
What really created problems were away matches,especially overnight trips.
That meant losing class time,trying to convince professors to let you reschedule exams (before or after)and studying.
I for one could not read on a bus.
Before anyone asks how I can remember this,I kept a log of every workout,practice,match.
Still have them and I still keep a log for all my workouts.
Last Edited: 9/1/2017 1:26:14 PM by rpbobcat