Well - there's also the player that "wants it". The ball in his hands. The ball an inch or a foot from his hands. The pass to him. The rim he's right at. The opponent driving in the lane in his general direction.
There's at least 3 types...........
I could give a lot of examples for my prior point - but here is one that maybe further negates the "two types" proposition.
Tone. Get the ball inside. Put it on your hip and make a powerful two step move into the lane "TOWARD" the basket then go up, drawing contact, and if the shot goes in it's a 2 and 1, if miss it's a 2 shots at the FT line and foul on opponent (RE Trent, Treadwell, McCrea, Mavunga, etc.). A whole year to build up the "butt and upper body" muscles.
All of Tone's foul trouble issue have been on D, reaching to block shots, not "straight up" D. Get physical - on Offense! Intentionally - with "selfish intent" (and "team" dividends).